Colon Cleansing

Colon cleansing or colon cleaning is a process to detoxify our colon. The healthy working state of the kidneys and liver greatly depends on our colon health.

Why Colon Cleansing Is So Important?

Colon cleansing and colon cleaning is easier to understand if we know what is going on within us. Our body and its related systems are designed in such a way that only the gastrointestinal system (digestive system) is directly related to what we do to nourish it. Whatever we eat is filtered and divided into productive and waste materials.

Productive materials are absorbed and assimilated while waste matters are ultimately channeled to the colon for its removal.

Natural colon cleansing and colon cleaning takes place in a healthy colon by absorbing water and salts and the waste matter in the form of feces is pushed as stool at least once a day.

Everyday we are subjected to environmental pollutants, unhealthy processed and refined sugar foods which do not have enough of water and fiber in them.

Lack of exercise and an unhealthy lifestyle are making us worse, health-wise. The result is a fatigued body. Constipation, unwanted weight gain, lethargy, acne, zits, bloating and irregular bowel movements are warning signals that our body is in an unhealthy state.

The abnormal function of the colon also puts a strain on the liver and the kidneys. Detoxification of our whole body have to start with the colon itself. During detoxification of the other organs of the body, the resultant toxins will be able to efficiently leave the body through the healthy colon.

However, if the colon is unable to do its job properly, these toxins will not be excreted from our body and will subsequently be reabsorbed back into the body. This, then, becomes a vicious cycle.

Mucoid Plaque

The term mucoid plaque was coined by a naturopath by the name of Anderson, who described it as “a "gel-like, viscous and slimy mucus that forms as a hardened layer or layers covering hollow spaces in the organs of the alimentary canal”.

He noted that mucoid plaque is a mucus produced by the body to protect itself from toxins. This mucoid plaque affects our health by reducing the absorption of nutrients, impairing digestion, causing sugar intolerance and providing a haven for parasites.

It also causes allergies and skin problems. The removal of mucoid plaque would therefore be beneficial for good health.

However, this mucoid plaque has been dismissed by medical experts as nonsensical as autopsies done on the organs of the alimentary canal did not reveal any mucoid plaque.

But users of colon cleansing kits or formulas insist that they do exist as the mucoid plaque in the form of mucoid ropes are passed out during bowel movement.

It is also interesting to note that another group of users of colon cleansing kits explained that the mucoid ropes expelled from the body is actually a mixture of feces and the ingredients of the colon cleansing formula that they have ingested. Till today, the controversy rages on.

This controversy should not in anyway deter us from proceeding with colon cleansing. Remember that undigested food can putrefy inside the colon. These need to be cleared before autointoxication commences.

Regular colon cleansing enhances the colon's optimal health. This will provide us with good health and boundless energy to see through our daily routines.

Methods Of Colon Cleansing

Natural colon cleansing involve food replacement therapies. Dietary fiber with lots of water intake is one solution. Some types of dietary fiber helps the colon function better because they hold more water in the intestinal tract. Other types of dietary fiber provide a bulky mass which makes it easier for the intestines to move fecal wastes.

When consumed in large quantities, many types of dietary fiber can provide a healthy population of lactobacteria. These good lactobacteria help to overcome any bad bacteria which is produced by putrefaction of undigested food.

Other methods for colon cleansing or colon cleaning include enemas, hydrotherapies, herbal remedies or colon cleansing products. Colonic Irrigation or colon hydrotherapy is a procedure for colon cleansing and colon cleaning in which warm, filtered water in clear plastic tubing is fused into colon through anal sphincter, and the wastes are removed via irrigation. This type of colon cleansing requires specialized equipment and is conducted at the doctor’s clinic under the supervision of qualified medical staff.

An Enema, which is a procedure in which fluid is injected into the rectum typically to expel its contents, is often used for colon cleansing. High cleansing enema often comes with a four quart enema can together with a rectal tip. You can do it yourself without the help of any doctor unlike colon hydrotherapy.

For colon cleansing with an enema kit, just lie down and introduce a small amount of the solution via the rectum. The solution is then expelled and this process is repeated until you have used up the entire four quarts. Lying down in different positions is helpful for more effective colon cleansing.

Natural Herbs For Colon Cleansing

There are certain herbs and herbal formulas that help a lot in colon cleansing and colon cleaning. Psyllium Husk is one such herb which is widely available and helps as a laxative.

It swells with water and the resultant slippery mass makes it easy for the colon to push the stool out of the body.

Several other herbs like Curacao and Cane Aloe leaves, Senna leaves, Cascada Sagrada, Barberry root bark, Ginger rhizome, Garlic, Turkey rhubarb, Cayenne pepper, Fennel, Ginger, Flax seeds, Apple pectin, Bentonite clay (pharmaceutical grade), activated Willow charcoal, Slippery Elm inner bark, Marshmallow root and peppermint leaves.

When adopting a colon cleanse, you must also be aware of the side effects of colon cleansing.

These colon cleansing herbs come in the forms of various herbal teas, herbal formulas, sachets, capsules and herbal waters. These are great for colon cleansing and colon cleaning and have proven to be effective.